She was terrified of completely losing herself in an important relationship.* Choosing to be compassionate with yourself rather than judgmental toward yourself.Many people suffer daily from anxiety, depression, stress, and anger as well as from feelings of guilt, shame and inadequacy.* Taking care of your own needs instead of trying to change and control others.* Creating a balance between time for yourself and time with others.* Making sure you are physically safe by wearing a seat belt in a car, a helmet on a motorcycle, scooter, or bike, goggles when necessary, and so on. Myrna would feel drained after these dinners and depressed for a few days after, never realizing it was because she had not taken loving care of herself.

Keeping your work and home environments clean and organized.Loving actions for yourself might include:* Eating nutritious foods, avoiding junk food and sugar, eating when hungry and stopping when full. Myrna realized that the reason she was afraid to be in a relationship was because she had no idea how to take care of herself around others. When you take loving action in your own behalf, you are letting yourself know that you matter, you are important, you count.* Getting enough exercise.* Speaking your truth about what is acceptable to you and what is unacceptable and then taking action for yourself based on your truth. While she really valued herself as a doctor, she did not value herself in her important relationships with friends and family. Making sure you have time to get your work done, as well as time to do nothing, reflect, learn, play and create.LOVING ACTIONS FOR YOURSELFLoving actions for yourself are those actions that attend to your own needs. She realized that if she could not speak up for herself with Jessica, how could she ever speak up and take loving action for herself with a man she was in love with? She realized that she would continue to feel lonely, anxious, inadequate and depressed until she learned to take loving action for herself.As a result of learning to take better care of herself alone and with others, Myrna no longer felt depressed and inadequate.  

Accepting your lack of control over others and either accepting them as they are or not being around them.* Getting enough sleep. In addition, she said she wanted to be in a loving relationship but she took no actions to meet available men.LOVING ACTIONS IN RELATIONSHIP TO OTHERSLoving actions in relationship to others might include:* Being kind and compassionate toward others without compromising your own integrity or ignoring your own needs and feelings.* Saying no when you mean no and yes when you mean yes, rather than giving yourself up and going along with something you don't want to do, or automatically resisting what another wants from you..* Taking personal responsibility for your own feelings and needs, instead of being a victim and making others responsible for your feelings and needs.In the course Automotive Accessories Molding Manufacturers of our work together, it became apparent that Myrna rarely took loving action in her own behalf with her friends and family.Myrna, 38 and a successful physician, sought my help because she often felt inadequate.* Being organized with your time, getting places on time, paying bills on time, and so on.* Creating a balance between giving and receiving, rather than a one-way street with another person.Loving actions fall into two categories: Loving actions for yourself and loving actions in relationship to others. She gradually lost her fears of being in a relationship, and is delighted to be meeting available men.

Creating a balance between work and play. When you fail to take loving action, you give yourself the message that you are not important, which leads to feelings of depression and inadequacy. For example, Jessica, one of Myrna's friends, would often get angry and blame Myrna when Myrna was not available for dinner with Jessica. Myrna would feel guilty and responsible for Jessica's feelings and meet her for dinner even when she was exhausted from work.* Creating a good support system of people who love and care about you. The major cause of these feelings is a lack of loving action in their own behalf

However, you will receive six demerit points if you speed 20 miles per hour or  more above the posted speed limit. This can add up to big trouble for some drive. You receive demerit points for unsafe driving and safe driving points for  good driving. In some cases, you may also earn safe driving points by completing  a driver improvement clinic. For example, you will receive three demerit points if  you make an improper U-turn.  Our Driver Improvement Program rewards safe drivers and warns potentially unsafe drivers in advance. Six Point ViolationsReckless Driving/SpeedingReckless driving - speeding in excess of 80 mph (11 years)Reckless driving - speeding 20 mph or more above the posted speed limit (11 years)Reckless driving - racing (11 years)Reckless driving - passing or overtaking an emergency vehicle (11 years)Reckless driving - passing a school bus (11 years)Reckless driving - passing on the crest of a hill (11 years)Reckless driving - passing at a railroad crossing (11 years)Reckless driving - passing two vehicles abreast (11 years)Reckless driving - driving two vehicles abreast (11 years)Reckless driving - driving too fast for conditions (11 years)Reckless driving - failing to give a proper signal (11 years)Reckless driving - faulty brakes/improper control (11 years)Reckless driving - on parking lots, etc. Here's  how it works.Compensate for traffic, road work, construction, accidents and other unforseen circumstances! Arrive Alive Driving Academy & 5 Safe Points Commercial and Non-Commercial Driver ImprovementA VIRGINIA DRIVER IMPROVEMENT PROGRAM ACADEMY(757) 405 - 0389. Safe Driving Points are assigned for each full calendar year that you hold a valid Virginia driver?s license and  drive without any violations or suspensions.04 or more (*)Driving commercial motor vehicle with blood alcohol Automotive Accessories Mould Manufacturers . What does the point system say about you? DMV uses a point system to rate drivers..Leave a little earlier. Different violations carry different point  assignments, depending on the seriousness of the offense. You can accumulate a total of five safe driving points and you may use these safe  driving points to offset demerit points. Roughly, more than 147,737 vehicle crashes occurred on  Virginia's highways last year. Demerit points remain valid two years from the date you commit an offense.08 or more (*)Driving  

commercial motor vehicle under influence of drugs (*)Driving commercial motor vehicle under influence of drugs/alcohol (*)Refusing blood/breath test while operating commercial motor vehicle (*)Violating out of service order (11 years)Other ViolationsFailure to stop at the scene of a crash - injury (11 years)Failure to stop at the scene of a crash - death (11 years)Failure to stop at the scene of a crash - property damage of $1000 or more (11 years)Emergency vehicle violation - death (11 years)Vehicular assault or willful stopping, impeding or damaging vehicle (11 years)Blocking access to service facility (11 years)Attempting to elude policefelony offense (11 years)misdemeanor offense (3 years)Passing stopped school bus (non-reckless) (3 years)Operating unsafe vehicle (3 years)Four Point ViolationsReckless Driving/SpeedingReckless driving - failure to stop before entering a highway (11 years)Speeding (5 years)Speeding 10-14 mph above the posted speed limit (5 years)Speeding 15-19 mph above the posted speed limit (5 years)Speeding 10-19 mph above the posted speed limit (5 years)PassingPassing when unsafe (3 years)Passing to the left of approaching vehicle (3 years)Stopping/YieldingFailure to drive to the right and stop for police/fire/emergency vehicle (3 years)Failure to stop for pedestrian with white cane (3 years)Failure to stop and yield right-of-way (3 years)Failure to yield right-of-way (3 years)Failure to yield when turning left (3 years)Failure to yield to funeral procession (3 years)Keeping to the RightFailure to drive on right half of highway or street (3 years)Failure to keep to the right when crossing an intersection (3 years)Driving to the left of rotary traffic island (3 years)Following/SignalingFollowing too closely (3 years)Failure to signal before moving from curb (3 years)Improper signal (3 years)Railroad CrossingsFailure to obey railroad crossing signal (3 years)Failure to stop at railroad grade crossing (3 years)Failure to keep to the right at a railroad crossing (3 years)

Failure to stop passenger-carrying vehicle at railroad grade crossing (3 years)Railroad crossing/stopping (3 years)Improper operation of crawler-type tractor over railroad crossing (3 years)Railroad Crossings (Commercial Motor Vehicle Drivers)Failure to slow down/stop at a railroad crossing (*)Failure to have sufficient space to drive through a railroad crossing (*)Failure to obey traffic control device or enforcement official at a railroad crossing (*)Failure to have sufficient undercarriage clearance at a railroad crossing (*)Other ViolationsFailure to stop at the scene of a crash, unattended property, damage in excess of $500 (11 years)Failure to stop at the scene of a crash, property damage (3 years)Emergency vehicle violation - property damage (5 years)Emergency vehicle violation - injury (5 years)Aggressive driving (5 years)Failure to obey traffic signal (3 years)Failure to obey lane directional signal (3 years)Failure to obey highway lane markings (3 years)Improper backing, stopping or turning (3 years)Driving the wrong way on one-way highway or street (3 years)Impeding/disrupting funeral procession (3 years)Disregarding police officer's signal to stop (3 years)Disregarding crossing guard/officer's signal (3 years)Three Point ViolationsSpeedingSpeeding 1-9 mph above the posted speed limit (5 years)Impeding traffic, slow speed (5 years)Passing/DrivingImproper passing (3 years)Improper passing on the right (3 years)Improper driving (3 years)Improper stopping on highway (3 years)Changing course after signaling (3 years)Coasting with gears in neutral (3 years)Failure to give way in favor of overtaking vehicle (3 years)Failure to give way when abreast of another car (3 years)Driving through safety zone (3 years)Driving over fire hose (3 years)

Unauthorized use of crossover on controlled highway (3 years)Driving/riding on sidewalk (3 years)Turning/BackingImproper turn (3 years)Improper U-turn (3 years)Violation of right turn on red (3 years)Violation of left turn on red (3 years)Signs/SignalsFailure to obey highway sign (3 years)Evading traffic control device (3 years)LightsDriving without lights/excessive lights (3 years)Failure to dim headlights (3 years)Parking without proper lights displayed (3 years)Inadequate hazard lights (3 years)Licenses/PermitsNo Virginia driver's license (3 years)No Virginia license plate (3 years)Failure to obtain a driver's license (3 years)No driver's license - vehicle/motorcycle (3 years)Failure to have license revalidated (3 years)Learner's permit violation (3 years)Permitting unlicensed person to drive (3 years)Driving in violation of restricted license (restrictions related to physical limitation, such as mechanical control device) (3 years)Commercial Motor VehiclesDriving commercial motor vehicle with alcohol in blood (*)Driving commercial motor vehicle without license (3 years)Driving commercial motor vehicle with more than 1 driver's license (3 years)Driving commercial motor vehicle without endorsement(s) (3 years)Commercial driver's license/instruction permit violation (3 years)Driving commercial motor vehicle in left lane of interstate (3 years)Driving in excess of 13 hours in a 24-hour period (3 years)Driving public passenger-carrying vehicle under age (3 years)Driving bus transporting school children without a safety belt (3 years)Driving school bus without license (3 years)Driving school bus under age (3 years)Other ViolationsFailure to stop at the scene of a crash, unattended property (3 years)Failure to leave the scene of a crash at the direction of officer (3 years)Failure to report a crash, unattended property, less than $250 damage (3 years)Following/parking within 500 feet of fire apparatus (3 years)Emergency vehicle violation (3 years)Drinking while driving (3 years)Improper driving/riding motorcycle (3 years)Driving with TV screen visible to driver (3 years)Driving while using earphones (3 years)Passenger restriction violation (3 years)Drive in violation of curfew (3 years)Please drive to arrive alive!  Slow down.  Give yourself extra time to arrive at your destination.The following was taken from the DMV's Brochure: A Different Kind of Crash Course..: Nationwide a vehicle crash occurs every five seconds.Demerit Points Can Add UpEach time you commit a traffic offense, DMV adds additional demerit points to your record. To reduce these odds, the Virginia Department of Motor Vehicles has created a different kind of crash course. The odds are one out of four that you will be involved in a crash during your lifetime. (11 years)Reckless driving - with an obstructed view (11 years)Reckless driving - generally (11 years)Speeding 20 mph or more above the posted speed limit (5 years)Driving Under the InfluenceDriving while intoxicated (11 years)Driving under the influence of alcohol or drugs (11 years)Driving under the influence of drugs (11 years)Driving after illegally consuming alcohol (persons under age 21) (3 years)Driving while intoxicated - maiming (11 years)Involuntary manslaughter/alcohol (11 years)Refusing blood/breath test (11 years)Driving while your license is revoked for driving while intoxicated (11 years)Driving while your license is revoked for driving while intoxicated - maiming (11 years)Driving while your license is revoked for driving while intoxicated - involuntary manslaughter (11 years)ManslaughterManslaughter (11 years)Involuntary manslaughter (11 years)Involuntary manslaughter/aggravated (11 years)Habitual OffendersDriving after being declared a habitual offender (11 years)Authorizing person suspended for habitual offender and/or driving while intoxicated to drive (3 years)Licenses/PermitsDriving on suspended license (11 years)Driving while your license is suspended or revoked (11 years)Driving while your license is suspended or revoked for non-payment of court fines and costs (11 years)Driving under suspension or revocation before giving proof of financial responsibility (11 years)Commercial Motor VehiclesDriving commercial motor vehicle while disqualified (*)Driving commercial motor vehicle with blood alcohol . Demerit Points are assigned when you commit a traffic violation. It helps  educate drivers who have developed risky driving practices and it takes dangerous drivers off the road

During the course of our conversation, I explained some important differences between Asian and Western cultures to him.com.      Logically, if you are not considered "Family," you are not significant to their survival; therefore, not of any vital importance.If the money doesn't materialize, the parents throw in the "ultimate guilt factor" (something shunned in the West) and quickly remind the adult children of all the sacrifices made to raise them. It's common for an adult Thai person (even in their mid-twenties or early thirties), especially unmarried adults, to remain in their parents' home; saving a lot of money by avoiding big rent bills and large appliance purchases. So, as soon as the child can earn money, Thai parents expect money from them."Saam Nuk Bun Khun" is an integral part of Thai culture.""Experiences from 'The Flow' (3): LOST AND FOUND - Kindred Spirits and Mistakes made in Haste.Asian countries have developed their cultures over thousands of years; an ingrained culture that is resistant to any quick, drastic changes. Physical contact (outside of the contact sport's arena) is reserved for close relatives, friends, and lovers.  

The only exception to this rule is the minor percentage of affluent Thais who don't need the financial support of their children.."- Family Bonds of Steel -Over the millennia, Asians have survived overpopulation, poverty, and wars mainly by maintaining a culture that fosters firm familial bonds - bonds that are outrageously rigid and obligatory by Western standards.""How Dare She! Out of Desperation I Learned How to Forgive""Remember Who You Are!""Need to Heal Your Broken Heart? Read on. Parents setup their personal budgets assuming that their children will provide monthly financial support for them - in perpetuity. In this way, the familial bonds are further "strengthened. Vurce Publishing.C. After our "beer and bullshit" session, he realized that he'd been blind to the many cultural differences I pointed out.g. To them, it (attempting a Western/Asian relationship) is not a hopeless venture., subways, buses, and rock concerts, etc. He asked me over for a couple of beers.- Invisible Comfort Zones -"Personal Freedom and Independence" are very difficult concepts for Asian people to understand.In fact, as radical as this may sound to Westerners, the "act of sex" can be as significant to an Asian woman as brushing her teeth or doing her nails - just something that "has to be done" and might be "semi-fun.In the West, as soon as children become adults, they are expected to provide for themselves. In fact, it's a supreme way of showing affection and regarded as a highly private action.From an early age, especially in big cities, Asians are sandwiched together (in a way that would be totally illegal in the West) in cars, buses, vans, jeepneys, taxis, trains, motorcycle taxis, etc. The only deviations from the truth may be the names of people and places.- "Significance" in a Nutshell -1. They will work at any job (including prostitution) until exhaustion to send money to their parents.      Money is not just "money" in Asia; it can mean EVERYTHING (life/death, love/hate, marriage/bachelorhood, happiness/sadness, etc.- Claustrophobia? Not in Asia -From the tiny apartments filled with a dozen people to the overloaded elevators and jam-packed supermarkets, Asians take hordes of people and physical contact between strangers as a normal part of life. In the West, avoiding unwarranted physical contact is the respectable and courteous thing to do.This becomes a difficult situation for a Western man dating an Asian woman.It was plain to see that he was still trying to live his life, especially in the relationship department, as though he were still in the West." But what he believes as some strong signs of affection and interest may mean nothing at all to the woman.But unseen sectors of privacy do not exist in Asia. They will live miserly - eating cheap food and living in a stifling, small apartment - to send money to their parents. Sure, many Asian countries are becoming more and more "Westernized" every year; but ASIA IS STILL ASIA. Unless they go to college, the children are no longer the responsibility of the parents.C.- Respect or Dependency? -From an early age, Thais are taught to "fit" into a deeply ingrained system of cultural dependency."Also, as insensitive as it may sound to Westerners - because of the widespread poverty, lack of personal privacy, dissimilar sexual and social mores; and most importantly, the totally different view about money in Asia, etc.Last week, a distraught Farang (Thai: foreigner) friend of mine called me.  

Children depend on their parents well into adulthood.Of course, getting the attention and immediate physical contact from a beautiful Asian woman is delightful and VERY significant to the Western man., privacy, money, and sex) AND decides to remain in Asia, he/she will be forever confused, disappointed, taken advantage of, or chronically paranoid and angry.)So don't be surprised when your Asian girlfriend expects you to "show your love" by supporting her, her parents, and her younger sister or brother.). Release Date: 2008. Confused, hurt, and angry, he didn't know why every relationship he's had in Thailand has ended up in shambles. He seeks out and permits entrance into his "comfort zone.Please Note: Although the words "Thai" and "Thais" appear frequently, the cultural differences depicted in this article can be generalized (justifiably) to most other Asian countries (e.- Wise Advice to all Westerners -Never get between an Asian woman and her family - YOU WILL LOSE. Others respect this zone and will enter only with the permission of its owner. They are turned down for jobs and are quite alienated from the people around them (Asians and Farangs alike).A Westerner not accustomed to this cultural fact can easily Auto Parts Molding Suppliers decide that all Asians are rude - disrespectful to persons and property. Because of conditioning and culture, children will go to great lengths to show their parents how much they love and respect them.Regardless of the dismal statistics, thousands of people continue to enter into a Western/Asian relationship every year. - Hope for Love? -The combined effect of all the cultural differences proves insurmountable to most - leading to the quick, but common, demise of the Western/Asian relationship. He had just broke-up with his "nth" girlfriend." Pantejo and published internet-wide, keyword: [title of article] or "Carl Pantejo")Pantejo@ynvurcepublishing.There truly is hope for my distraught Farang friend (or any other Westerner who has fallen in love with an Asian).To be fully considered "Family," financial support is expected.- Affection or not, significant or not? -Because of this fundamental difference in the core belief of privacy, interpersonal relationships can be fraught with miscommunication.  

They are professionally successful and make many friends. Accept it and move on (or fight it and attract misery).The following article outlines the points I raised during our discussion.""Experiences from 'The Flow' (9): New Girlfriend, New Life. Where there's a will, there's a way.g.But, whether the Thai adult is living with his parents or not, he/she will almost always give a portion of the monthly salary to the parents. For example, just because a woman is sitting close to a man (or in some kind of physical contact) does not automatically mean that they are romantic partners." PantejoFarang, Asia, Thai, culture, differences, core beliefs, money, sex, privacy, respect, crowds, mutual feeling. This is the unbreakable connection and respect for the parents., the Philippines, Malaysai, Cambodia, Vietnam, Indonesia, etc.Furthermore, if a suitor is equipped to support her and her family, an Asian woman will tolerate an unfulfilling relationship (for years or even a lifetime) with someone they absolutely DO NOT LIKE OR LOVE.It's not uncommon to see four or five people riding on tiny scooters.Note: If you want to read more about Asian and Western cultural differences, finding unconditional love, exorcising past personal demons, and the Illusive Secret of Happiness, please read the following articles:"Experiences from 'The Flow': From Heartbreak to Happiness""Experiences from 'The Flow' (2): Coincidence or Synchronicity: FROM RELAPSE TO MIRACLES.The adult children enter the workforce and begin to support themselves."This woman MUST really like me," the man thinks.- The Big Mistake -The BIG MISTAKE that many Westerners make is this: In spite of their surroundings and personal interactions, they forget that Asia IS NOT the West.N. THEY ARE NOT OBLIGED TO SUPPORT THEIR AGING PARENTS.In a less dramatic fashion, younger siblings are treated (and supported) the same way as parents are. - an Asian woman will feel more "loved" by receiving some cash or an expensive gift instead of a satisfying romp in the sack!Again, this goes against the grain of most Westerners."        (By Carl "J.3.And if the Westerner does not accept these basic cultural differences in most core beliefs (i. They just are.The differences are neither good nor bad.Farangs who never forget that they are foreigners and that "ASIA IS ASIA, NOT THE WEST" do well.), most Westerners still try to avoid any casual physical contact. He also saw that many of his relationship problems were the result of his cultural ignorance.      Asians survive mainly through Family connections2.4.e.- Continued in "Experiences from 'The Flow" (11) -"Until next time, find 'The Flow' and jump in!"Your Friend in this Intrepid Journey called Life,Carl "J."Prosperity: The eternal flow of all that's good in life…"*Below is the tenth episode in a series of real life events experienced by the author.Stated bluntly, the vast majority (roughly 90%) of all Western/Asian relationships simply do not work out. In fact, anyone who has been in Asia for any length of time will tell you to chill out when you inevitably find a stranger comfortably sitting on YOUR parked motorcycle and behaving like it's his!That's just the way it is. Even when circumstances preclude maintaining this zone (e.Most Westerners have an invisible, 3' x 3' "comfort zone" of privacy around them.Farangs who stubbornly try to live their life in Asia as though it were the West suffer greatly. In their countries, those kinds of women would be considered "suspect"gold digging mistresses or even cold-hearted prostitutes.

Dust and fungal spores naturally found in hay compromise this. Situated in the World of the Horse, their exhibit gives an insight into this fascinating technique of steaming hay which will change your perceptions. Additionally, 80% of horses stabled part of the time have a degree of airway inflammation, even if they are asymptomatic; this undoubtedly has a detrimental affect on their performance.  

The steamed hay is ready to feed in approximately 50 minutes and retains its complete nutritional value and goodness. HAYGAIN steamed hay is warm, sweet smelling and palatable. Badminton rider Matt Ryan said: "I am a keen supporter of the concept of steaming hay and recently took part in field trials with the PROPRESS HAYGAIN from which I drew very positive conclusions and was so impressed with its unique design and performance that i am now feeding only HAYGAIN steamed hay.All horses need a healthy respiratory system to perform to their maximum ability.  

Led by Dr Moore-Colyer, the research found that hay treated with the HAYGAIN steamer destroys all mould and spores present, in effect sterilising the hay. Steaming hay completely solves this problem. More than 1 in 6 horses suffer from breathing problems, severely affecting their health and performance.The HAYGAIN hay steamer has been created by the experts at Propress Ltd, who have more than 60 years of specialist experience in the steam industry, supplying clothing steamers to leading designers and Motorcycle Accessories Mould Manufacturers high street brands worldwide.

The revolutionary concept has been researched, developed and tested at the Royal Agricultural College, Cirencester. The unit is designed to take an entire strung hay bale, but if required can also be used with hay nets or wedges of hay.".Do you want to learn more about feeding hay, the problems associated and how to eliminate these?Visit Haygain, the experts in steaming hay at Badminton Horse Trials. Steaming hay using HAYGAIN provides the ideal solution: the unit steams the hay at over 100˚C, to destroy all the dust, spores and mould that are found in hay

However, a High Court judge ruled last week that they would not be entitled to any payments, as a clause in Land of Leather's insurance policy meant Zurich could avoid having to pay out compensation.Customers who bought "toxic" sofas from a large furniture outlet have vowed to continue their compensation claims fight after their appeal was thrown out by the High Court.paulrooney.  

The substance has since been banned by the EU after similar incidents in at China Car glove box Molding Manufacturers least five other countries.The policy stated that Land of Leather must not settle claims without permission from Zurich, and if breached, the policy would be deemed void. Before its demise, Land of Leather sought compensation from Linkwise, the company which supplied the sofas.co.The claimants believe they have grounds for appeal as the clause was only valid for claims made against Land of Leather, rather than Land of Leather bringing a case against another company.uk.For more information.The cause of the victims personal injury claims has been pinpointed to a chemical called dimethyl fumarate (DMF), an anti-mould agent used on the sofas to protect the leather, which can be toxic in small amounts and can cause skin blistering and bleeding.  

The terms of this agreement were altered after Zurich had agreed to it, and it is this, the insurance company said, which rendered the policy null and void.The subject of the lawsuit Land of Leather went out of business last year, so more than 300 customers brought their complaint against their insurance company Zurich, seeking up to £3million in compensation for their ailments.

Up to 4000 people are thought to have suffered rashes, burns and other skin conditions as a result of coming into contact with the leather sofas.The sofas were manufactured in China and sold in a number of outlets across the UK, including Land of Leather, Walmsley Furnishing and Argos. One family even had their pet dog put to sleep, as they wrongly believed their rashes to be an allergic reaction to the animal's fur